What Do You Need to Do to Benefit From Carrol Carnegie Cognitive Tutoring?

What Do You Need to Do to Benefit From Carrol Carnegie Cognitive Tutoring?Although there are other things that you should do if you are learning Carnegie cognitive tutoring, I will tell you a little about Carnegie cognitive therapy right now. I did not know much about this form of therapy when I started it and I was more interested in learning about Alzheimer's disease. But now that I have understood some of the things that Carnegie does, I am beginning to enjoy this type of therapy. It is probably the best alternative to using medication.The basic principle of Cognitive Therapy is the fact that you are suffering from an illness that is affecting your ability to think logically think. This disease might affect your thinking ability to the point where you cannot even start to plan something that is important to you. Because of this, you might need to start thinking more about yourself and getting rid of the depression or anxiety that you might be feeling right now.This cognitive thera py is basically designed to change your way of thinking and also to change the way you look at the world around you. The first thing that you need to do is to use the computer. This is one of the very basic tools that you need to use.The next thing that you can do is to start using your brain. I know that this sounds very funny, but you might want to think about this a bit. It is like telling someone who has problems with their spelling to use their pen when they are writing something because of the problem with their eyesight.The most important part of using your brain is to start thinking about yourself, what you are trying to achieve, and what you want to do. You need to remember that there is no such thing as 'go figure out the problem and we'll fix it'. It is not possible because the brain needs to work on something, even when there is no logical reason for it to work.The only thing that you can do is to think of something different. This is one of the benefits of using the com puter in Cognitive Therapy because you will get a variety of different thoughts that you can use and then you can analyze them to figure out what is the right solution.When you start thinking of different behaviors that you can try, you will be surprised how much faster it will happen. It might be easier to do this by yourself than to try to explain it to someone else, but then again, there are some things that you have to do by yourself.

The Best Time of the Year to Visit Shanghai

The Best Time of the Year to Visit Shanghai The Best Time to Visit Shanghai ChaptersTravelling to China When There Are Important EventsVisiting Shanghai in Spring and SummerVisiting Shanghai During the Cold Periods: Autumn and WinterHow Much Time Should You Spend Visiting Shanghai?Of all the cities in China, Beijing tops most lists but Shanghai, with its 24 million inhabitants, is also massively popular.It goes without saying that if you visit China, you should probably spend time in Shanghai, where Buddhist temples are just a metro ride away from massive skyscrapers. None of the large cities in the People's Republic of China can compare to Shanghai, not even Beijing.Shanghai as a city, with its religious buildings, business districts, and the international airport, is representative of modern China. There are plenty of great reasons to visit Shanghai when you go to China.In this article, we’ve some advice about the best time to visit China and Shanghai. Shopping, Buddhist temples, art galleries, the old town, and Chinese food are all on the itinerary.Find Different Mandarin lessons London on Superprof. NingChinese Teacher 5.00 (10) £25/h1st lesson free!Discover all our tutors LorraineChinese Teacher £10/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JoyceChinese Teacher £15/h1st lesson free!Discover all our tutors NicoleChinese Teacher £60/h1st lesson free!Discover all our tutors KatyChinese Teacher £16/h1st lesson free!Discover all our tutors YangChinese Teacher £18/h1st lesson free!Discover all our tutors ChengChinese Teacher £20/h1st lesson free!Discover all our tutorsTravelling to China When There Are Important EventsA trip to Shanghai is an opportunity to enjoy some of the many events going on throughout the year. Heading when there’s something special going on is a great way to make the most of your time there.The Chinese New Year is a great time to learn about Chinese culture in Shanghai! (Source: kikky)The first of January is the New Year, even in China! You can hear the bells ringing from the Longhua Temple, a great sight in the middle of a beautiful Chinese garden. The fireworks launched over the Huangpu River light up the entire city including the Shanghai Tower and the Jade Buddha Temple.The Chinese also celebrate the Lunar New Year, which coincides with the Spring Festival in China. This is the most important festival on the Chinese calendar. This is when there are dancing dragons and friends and family exchange money to wish each other good fortune. There’s no better place to enjoy this than in Shanghai or Beijing.The Lantern Festival marks the end of the Chinese New Year with Chinese lanterns being launched into the sky to commemorate the legend of a God that wanted to burn the city but the lanterns made him think it was already on fire. This is a great time to enjoy Chinese cuisine too!The last festival at the start of the year is when the peach trees bloom and the legendary dragon grants wishes. This festival ta kes place at the Longhua Temple in Shanghai.From September to December, there are plenty of events organised such as the Mid-Autumn Festival, the National Day of the People's Republic of China, the Shanghai China International Arts Festival, and the Shanghai Marathon. There’s no lack of things to do in Shanghai!Visiting Shanghai in Spring and SummerVisiting a foreign city is a great idea, but you need to make sure you do it at the right time. Spring in Shanghai sits between the rainy season and soaring temperatures. This means it can be nice but once it gets hot, it’s very humid and can quickly become unbearable.There are plenty of wonderful religious sites in Shanghai you can visit in spring. (Source: marcelabr)Here are the averages between March and August:In March, temperatures range from 10 ° to 15 °CIn April, temperatures range from 15 ° to 19 °CIn May, temperatures range from 20 ° to 24 °CIn June, temperatures range from 24 ° to 27 °CIn July, temperatures range from 24 ° t o 32 °CIn August, temperatures range from 23 ° to 32 °CIf you’re not sold on the heat, you probably want to visit during March, April, or May. It can be difficult to enjoy your stay if it’s too hot.  If you’re planning a trip to China, we recommend heading in spring as the summer fluctuates between unbearable heat and heavy rains, just like in Chengdu.The cost of flights will vary across the seasons. Return flights to Shanghai in March start at £350. Of course, flights can reach nearer £1,000 in July and August.  It’s always nice to walk along the banks of the Huangpu River with the sun shining on you. Spring is also home to a lot of local and national festivals.Visiting Shanghai During the Cold Periods: Autumn and WinterWesterners wanting to visit Shanghai during autumn may have understood that it’s probably the best time to visit in terms of the weather. We recommend visiting in September, October, or the start of November.When it gets cold in Shanghai, some warm noodl es or dumplings should sort you out. (Source: shanghaibowen)Winters in Shanghai can be mild but January should be avoided as temperatures plummet and rain is common. The more the temperatures drop, the worse the pollution in Shanghai gets. Avoid December, January, and February if you can.Here are the highs and lows between September and February:In September, temperatures range from 20 ° to 27 °CIn October, temperatures range from 14 ° to 22 °CIn November, temperatures range from 9 ° to 17 °CIn December, temperatures range from 3 ° to 11 °CIn January, temperatures range from 0 ° to 8 °CIn February, temperatures range from 1 ° to 9 °CBeware of the winter months and in because there are plenty of busy events like the Chinese New Year which can make finding cheap accommodation almost impossible.  The cost of flights from the UK to Shanghai in September average around £400. In December, they’ll increase slightly.In short, autumn is the time to go.Find out more about budgeting for a t rip to Shanghai.How Much Time Should You Spend Visiting Shanghai?Just like any trip to Asia, you’ll probably want to spend longer than you would travelling to somewhere in Europe. This is even more so the case when travelling to China and Shanghai. You need to spend at least a week in order to get the most out of your time and your money.There's even a Disneyland in Shanghai! (Source: Gintonic)Everything you want to visit in Shanghai will take some time. Split your activities into half days in order to give yourself more time. You’ll need even more time if you’re big kids or have kids with you wanting to visit Disneyland!Shanghai is home to plenty of permanent attractions including the Bund, the Oriental Pearl TV Tower, the Shanghai World Financial Center, Yangtze River cruises, the Shanghai Science and Technology Museum, the Jin Mao Tower, the view of the downtown Shanghai skyline or the financial district, and the maglev train and you see where everything you want to see bef ore choosing where you stay.There are many districts to visit during your stay including:Huangpu DistrictPudong DistrictXuhui DistrictJing'an DistrictChangning DistrictYangpu DistrictHongkou DistrictMinhang DistrictIt's worth mentioning that the Huangpu District and Xuhui District are home to the Former French Concession, an interesting example of the west in the east!If you want to visit other cities like Suzhou, Hangzhou, or Nanjing, you’ll need even more time. If you want to see most of what Shanghai has to offer, take at least two weeks!There are many sites to discover in modern China outside of Shanghai including the Sichuan and Guangzhou provinces, Beijing, the Temple of Heaven, and many a traditional city.Now you should know a bit more about when to head to China and Shanghai. If you’d like to find out more, check out our other articles on the matter. You could also learn some Chinese with private tutorials from one of the many talented tutors on Superprof.If you'd like t o learn some Chinese before you go to Shanghai, you could consider enlisting the help of one of the many talented tutors on Superprof! The tutors on the site offer three types of private tutorials to help you learn the lingo: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials are taught with one student and one tutor and tend to be the most costly per hour. However, they're usually the most cost-effective type of tutorial since every minute in the lesson is spent focusing on you as the student. Additionally, the tutor will also be spending time outside of the lessons finding resources and planning the time they'll spend with you.Online tutorials are similar to the face-to-face tutorials but take place either on a call or over webcam. Thanks to the internet, you can now video conference tutors from all over the world and be taught for less per hour. Of course, online tutorials can lack intimacy and while not ideal for hands-on subjects, they're great for language lessons. Your tutor might even be from China!Finally, with group tutorials, you and some friends (perhaps the people you'll be travelling with) can get in touch with a private tutor to plan lessons that you'll all attend together. While these tend to be the cheapest per student per hour since the cost of the tutor's time is shared, you'll also get far less one-on-one time with your tutor.Each different type of tutorial has its pros and cons and it's really up to you, how much you'll need to learn, how you want to learn, and what your budget is going to be for Chinese language lessons before you go.

5 Tips to Develop a Childs Leadership Skills

5 Tips to Develop a Child’s Leadership Skills No matter what children plan to do in their lives, learning to communicate, make decisions, and work with teams will benefit them tremendously. Huntington Learning Center says such leadership competencies help children build confidence and learn to advocate for themselves in all areas of their lives. Leadership skills are important at every age, but especially become valuable when children enter high school and college, where teachers expect that students are able to motivate themselves and others and work well with a wide range of people. Huntington offers these five tips to parents to help develop valuable leadership aptitudes: Embrace goal setting from a young age. All leaders will agree that success doesnt come easy and generally requires advanced planning and a lot of hard work. Children who learn to set goals and work toward them will be better equipped later on to prioritize numerous tasks and more motivated overall. Teach your child to dream big but also lay out how he or she plans to achieve those dreams. Encourage your child to go for the things he or she wants. Life sometimes requires taking risks, which can be scary. Talk to your child about the benefits of putting himself or herself out there and trying things, even when afraid or nervous. Although nobody wants to fail, teach your child that failure is an opportunity to grow and learn. Talk about the importance of respect. Great leaders are respectful toward others and believe that they will be more successful if they build up those around them. Establish the expectation that your child will always be respectful of family members, teachers, friends, teammates and others. Talk with your child about valuing others ideas and strengths and why it is essential to listen well. Suggest activities that involve working in groups. Extracurricular activities have many benefits, including the lessons they teach about teamwork and collaboration. Get your child involved in activities that offer opportunities to build those skills. Talk about how to be a role model for younger members of any club or team. Demand perseverance. By the time you send your child off to college, hopefully he or she will be equipped with solid problem-solving skills and an optimistic outlook. You can help by emphasizing the importance of perseverance. Teach your child that effort equals improvement, that progress is always the goal. Remind your child often that the best things in life require persistence and patience. Remember that their goal shouldnt just be to raise leaders, but to help strengthen their children as students and people. Every child can benefit from a little leadership development. Great leaders are tough-minded, self-assured, hard-working and confident. Whether your child grows up to become a CEO or a teacher, nurturing those skills will benefit your child for life.

Take Up On - Phrasal Verb of the Day

Take Up On - Phrasal Verb of the Day Todays phrasal verb of the day is: Take Up OnInfinitive form: Take Up OnPresent Tense: Take Up On/ Takes Up Oning form: Taking Up OnPast tense: Took Up OnPast Participle: Taken Up OnTake Up On is a separable English phrasal verb. Its context is based in an invitation made to someone, such as the following:When you accept an invitation or offer from someone1. We should have taken up Paul on his offer to give us a ride home.2. Im sorry, but i cant commit right now since I just took up a clients offer on a project that will get me very busy in the next few weeks.Video?Exercises: Write your answers in comments and we will correct them.Fill in the gaps from the video above:Complete the sentences below with the correct form of Take Up On.1. Sally cant seem to make up her mind as to whether she should be ____ ___ Ted ___ his offer or not.2. This looks like a decent proposal, we should ____ __ the boss ___ his offer.3. We ___ __ Candice ___ her offer for the job abroad.4. After the incident last year, I will never _____ ___ Michelle __ her offer ever again.5. How many hours do I have to work per week if I decide to ____ you___  __ your offer?Change the example sentences above to negative sentences (or positive, if the sentence is already negative). Then change them to questions.

Tips from an Anaheim Tutor Making a Cheat Sheet

Tips from an Anaheim Tutor Making a Cheat Sheet Anaheim Private Tutoring Tips: Making a “Cheat Sheet” for Your Test Anaheim Private Tutoring Tips: Making a “Cheat Sheet” for Your Test A “cheat sheet” usually refers to a piece of paper or a notecard that a student has filled with information that they have learned or that they will need for an exam.   There are four different situations where a cheat sheet is commonly used by students. Our private Anaheim tutors are here to help you prepare for your test. The teacher allows it and checks it A teacher may allow you to create a cheat sheet and bring it with you for the test.   If the teacher is checking your cheat sheet, they are likely doing so for one of two reasons.   First, they may have required you to make a cheat sheet and are actually grading it as a completed assignment.   Teachers assign cheat sheets to force you to make one as a way of studying. Second, they may only be allowing certain material to be on the cheat sheet, or there may be limitations to the size of the cheat sheet.   For example, a teacher may only allow you to write down formulas or equations, and they may only allow the cheat sheet to be a single side of an index card.   Other rules might be that you have to make your own cheat sheet, that you can’t put any written-out problems or examples, or that the cheat sheet has to be typed and a certain point font.   Always make sure you know the rules for making a cheat sheet to be used during a test â€" you don’t want yours to be confiscated and leave you with nothing. The teacher allows it and doesn’t check it Often times, a teacher will allow you to bring a cheat sheet with you for a test, but they won’t check them beforehand.   This allows you full control of what you put on your cheat sheet without worrying about any restrictions.   Teachers may do this because they believe that the exam is testing knowledge that can’t easily be written on a cheat sheet, or because they are content if you can quickly find the information you need from an external source. A teacher allowing a cheat sheet is also a method of reducing stress for students.   Having something available for them to check â€" even if they already knew the information â€" can take some of the pressure or testing anxiety away.   It is also less hectic than having a test that is open-note or open-book; there is no frantically flipping through pages when all you have is one sheet. You are making the cheat sheet for yourself as a study tool Making a cheat sheet can be beneficial even if your teacher doesn’t allow one to be used on a test.   In fact, when teachers allow a cheat sheet, it is often because they recognize what a powerful study tool it is.   Students will make the sheet because they feel like it is an easy way to get a better grade.   It also feels less like studying and more like a sneaky trick to get questions correct. In reality, the process of making a cheat sheet is actually a form of studying.   Searching your notes, textbooks, and the internet for information, pruning, and selecting the most important material, then writing it all down in an organized manner is almost identical to what you would do if you were making a study guide, notes, or just studying in general.   Many teachers find that students often don’t even need to use their cheat sheet during a test after they’ve made one. This means that you can choose to make a cheat sheet for yourself just to study.   This is especially valuable for early tests in your class.   By the time you’re studying for the final, you’ll already have a few review cheat sheets to look at and prepare. You are making a cheat sheet to cheat during the test This is where the “cheat sheet” gets its name â€" from students who prepare a small piece of paper with notes on it to sneak into class and use it on an exam.   There is no need for this if you’ve put in the time you should into your class and your studying.   Often, cheating in this way is punished extremely severely in schools.   The risk-to-reward ratio of cheating in this way is rarely worth it.   If you are planning on making a cheat sheet to actually cheat, consider making it larger and more detailed, then simply use it to study.   Make multiple and see if you can write one from memory.   You may find that everything you were going to put on the cheat sheet, you can commit to memory instead. Here, you can see four examples of very detailed cheat sheets hand-made and posted by students on reddit.com.   Notice things like the use of color, the blocking and lines for organization, pictures, and diagrams, and small handwriting. Your cheat sheet doesn’t have to look like these.   These are only examples of what some students have created to help them be prepared for a test.   If your teacher allows you to make a cheat sheet, consider putting the time in to make it organized and detailed.   If your teacher doesn’t allow cheat sheets but you are looking for a way to study, consider making one anyone.   Making pages like this is a great way to find, prioritize, construct, and then study information.   Just don’t bring it to the test if it isn’t allowed. Book your private Anaheim tutor today! Michael C. is currently a private math, science, and standardized test tutor with TutorNerds in Irvine and Anaheim. All blog entries, except for guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

Activities to sharpen kids math skills - ALOHA Mind Math

Activities to sharpen kids math skills Math is one of the subjects that can cause a lot of worry in students and concern in parents. However, if handled in an interesting manner from a young age, you will find that your child approaches it with a lot more ease. Here are some tips and math activities by which you can sharpen your kid’s math skills along with keeping it fun and interesting for them: Take your child grocery shopping:When you go to the supermarket to pick up your weekly groceries, take your child along. Give them a budget, and tell them they can pick up a few things they like, but within that budget. With older children, you can even ask them to keep track of the overall shopping by adding up items as you pick them up. This will help your child realize the value of money, as well as the simple operations of addition and multiplication as a mental activity. Photo courtesy: http://www.flickr.com/photos/plong/3103381455/sizes/m/in/photostream/ Bake-a-thon: Helping you measure out ingredients is a good way to make your child aware of weights and measures, and will make her proficient in this aspect. You can even use simple recipes that your kids can try out by themselves with minimal supervision for handling hot objects. Distance and Speed: When going on a long drive, ask your child to keep track of the odometer readings and time taken, and calculate the speed of travel. Doing this for long suburban and out of city drives, as well as for that drive to school or the supermarket will give an idea of how much difference the city traffic makes. Spot quiz: Look around for math related activities for the time that you spend together. From questions like multiplication games, to formulating addition or subtraction problems related to real life, there are a lot of ways you can make your child aware of the practical applications of math too. These are just some of the way in which you can sharpen your kid’s abilities with math, wh ich also help in improving their mental math skills. Do check out our classes at Aloha that are also a good way to introduce mental math to your child. Please visit our website for more details: http://www.aloha-usa.com

Top 5 Best Job Search Apps for College Grads

Top 5 Best Job Search Apps for College Grads Image via Pixabay I will admit, however, it can be a bit of a pain. Between piecing together the perfect resume to figuring out how to phrase an appropriate cover letter, you may question whether you are approaching the job expedition in the proper, most beneficial way. I feel like when I read an article about searching for a job or landing the job of my dreams, I want to read it from a person that I can relate to, not someone who effortlessly got from A to Z right after they graduated because they had  this  connection and knew  this  person and  blah  blah  blah. When I take the time to read someone’s article, especially as a college student and millennial, I want the satisfaction of knowing that I am not the only one struggling to figure out what I want to do, or what field I’d like to explore, or how I go about getting the job of my dreams. My feelings may be exclusive to me, but I think that for us students and millennials, it sometimes is hard to be motivated venture out into the job market because the expectations and standards are so high and the competition is so fiercely strong. If you are a soon-to-be-graduating college student looking for internships or a recent graduate immersing yourself into the job world and you are reading my article, I promise you that I understand your position and I am in the same situation that you are. You are not alone. What I can promise you before this sounds too discouraging and saddening, is that the key to getting the job you want is through persistence and determination. You have to stay hopeful through it all because you genuinely never know what opportunity may come your way.   Though sometimes the process may prove to be overwhelming, it is important to remind yourself to be diligent throughout. If you can relate to me and my position and are interested in figuring out your dream job or where to find it, keep on reading to see the top five job search apps out there! Image via Pixabay Post-Grad Struggle Being a recent college graduate is one of the most exciting yet terrifying occurrences because while you are finally out of school and have an accomplished degree, you feel the immediate pressures of securing a job and paying off student loans right away. Recent graduates don’t exactly have it easy, according to  Jeffrey J. Selingo  in his book titled There Is Life After College, “There are no longer career paths that were historically there when parents came out of college, technology and the recession have affected vast swaths of the work world.” Specific factors in the economy and advances in technology have significantly affected the kind of jobs post-grad students find after graduating, which makes it difficult to start a life of their own, according to  Jessica Dickler  of CNBC. Dickler states, “sluggish wage growth and sky-high rents in many urban centers have made it unaffordable for some recent graduates to move out on their own. Even as hiring picks up, wages for new college grads have not budged.” While rent and home affordability are increasing and wages are stagnant, the rate of student loan debt is steadily increasing, as  Dickler  notes, “[student loan bills] which are at an all-time high, [are] putting a severe strain on most recent graduates financial circumstances. Seven in 10 seniors graduate with debt,  owing about $29,000 per borrower.” In a post-graduate world where rent is high, wages are steady and debt is climbing, moving back in with your parents sounds like a golden ticket.  Richard Fry, a senior researcher of economics and education at the Pew Research center notes, “A variety of factors may influence young adults’ decisions to live at home, including their success in the labor market, the cost of living independently, and their debt obligations.” Image via Pixabay Reading from these authors may seem like we students have a dreary world to look forward to after graduation, however, there are plenty of opportunities to look forward to. For instance, students who just graduated in the year 2017 entered the strongest entry-level job market in years, specifically in industries dealing with an aging workforce and retiring baby boomers, according to Brain Weed of USA Today College. The job market is hot and more employers are looking for college graduates who are passionate and ready to work- the only task is discovering these employers and searching for a job that will fit you and compliment your credentials. As technology continues to advance, the way to apply for jobs has steadily moved to the internet, and people are picking up on this trend faster than we can imagine. Currently, there are countless job searching sites and applications, but how do I know which ones will work the best for me? How do I decide which one to begin with? Should I just use one or use multiple ones? These are probably questions you’ve asked yourself, and I can honestly say I have asked myself the same questions- and continue to! Worry not, I will provide a detailed guide of the most popular job search apps/sites to help narrow down your choices and calm some of your worries. Image by Alicia Geigel via Canva.com Top Job Search Apps/Sites 1. Glassdoor: Currently, Glassdoor is one of my favorite apps I use to fuel my job search. When you open the app, it is super clean and easy to navigate. At the top of the app, there is a search bar where you can search a job position, company, ideal salaries, and even reviews by previous or current employees. Upon searching for jobs, if you come across one that you like, you can save it and come back to it later if you want to apply. Additionally, on Glassdoor you can upload a resume to your account so you can apply for positions right on your phone! One of my favorite elements about Glassdoor is the ability to read reviews from people who have worked for the company you are considering and see what the wages, work atmosphere, employer/employees, etc. are like! 2.  Indeed: Another one of my favorite job search apps is Indeed. Though many of these job searching apps are similar, there are certain elements that set each apart from the other. Indeed, like Glassdoor, has a large search bar at the top of the page that allows you to search for a job by position, keyword or keywords, or company and where the job is by either city, state or zip code. One of my favorite elements about Indeed is how personalized you can make your account- you can upload a resume, include a page summary, your desired job title, type and salary, years of experience, etc. This personalization helps employers connect better with you which gives you a better chance of being hired. Additionally, you can upload your resume directly to your account, making the application process easier! According to Indeed, the app has “200 million unique visitors a month and is available in 60 countries and 28 languages.” 3. LinkedIn: Perhaps one of the most popular job apps used today, LinkedIn is not only a great tool to personalize a profile and search for jobs, but it is also an awesome way to connect with people who have similar interests and experience as you! According to Sherri Thomas of the Huffington Post, “  87% of recruiters are using LinkedIn (the most popular social media networking site for recruiters) to seek out job candidates.” One great element about LinkedIn, as Sherri noted, is the social media networking aspect of the app. LinkedIn is so popular and useful because it is like the Facebook of the job world. Upon opening the app, you have what is similar to a timeline, where you can see posts and shares from people you are connected to, suggested posts based on your interests and liked pages, etc. The app has several components which makes it easy to navigate, like the network page which displays your connections, invitations, and people you may know. Furthermore, the messaging and notifications tab shows you any messages recruiters and connections have sent while also showing who viewed your profile, liked a post, etc. Lastly, the job portion of the app allows you to search for jobs based on title, keyword or company along with location to narrow down your options as much as possible. 4. Good.Co: I just came across this app a few weeks ago and I was honestly skeptical of it just because I had never heard of it before, but after using it I am super pleased with it! Good.Co is an app that is more than just about searching for a job that pays good, it is more personal than that! The app provides you with quizzes to figure out what your best strengths are, how you interact with others, etc. to narrow down what kind of job you could be best skilled in and fit in the best. According to Allison Doyle of The Balance, The app users find companies and careers that will benefit their overall well being, not just their bank account.” While you can’t apply for jobs from the app, it is a great tool to help you learn more about yourself, your personality, your working style and skillset, which can only benefit you and a job search in the long run! 5.  SnagAJob: Though this is not an app I have personally used yet, after researching and reading reviews about it, I’m going to have to give it a try. SnagAJob seems to incorporate elements of popular job apps on the market today like Glassdoor and LinkedIn with a sprinkle of Good.Co. It has up to date job listings and a great search bar that allows you to filter your search according to the type of job, the schedule (part-time, seasonal, summer, full-time) and location. Additionally, SnagAJob gives you the option to upload your resume and apply with one click, awesome if you are looking in a hurry (though I wouldn’t recommend that all the time)! Lastly, Jenna Mantis of TopResume notes, “Snagajob allows you to show off your personality to employers. You can add a personality quiz to your profile or add a video profile to stand out from the other applicants and let hiring managers know a bit more about you.” In an age where graduating college students are overwhelmed with increasing student debt, rising rent and housing prices, and a growing yet largely competitive job market, the search for the perfect, well-paying job can be a tad difficult. Though it can be tough, advances in technology have made searching and applying for jobs easier and more accessible- we have the world at our fingertips in terms of the job market. It may be easy to get overwhelmed by all of the job search apps out there, but just remember to select the one (or two, three, and so on) that make for the easiest job search for you. As always, good luck!

Tips to Help You Relieve Stress College Edition

Tips to Help You Relieve Stress College Edition Image via. https://pixabay.com/en/runners-silhouettes-athletes-635906/ Go for a Walk/Jog/Run Even if you don’t love to exercise, I highly recommend you start incorporating cardio into your routine. Walking/jogging/running are great ways to clear your head… it helps your health both mentally and physically (talk about killing two birds with one stone). Even if you just do the cardio for 15 minutes each day, I promise you that it will make a difference and that you will end up increasing your cardio time because you will start to see the amazing benefits. If you go to a school where it’s warm enough to be outside, run outside, if not, go on the treadmill. While doing your cardio, either revel in the silence and enjoy the mindlessness of the activity, or listen to an awesome playlist that puts a smile on your face and/or calms you down. Remember to take whatever cardio you decide to do at your own pace and go about it in a way that fits your schedule (don’t work around anyone else’s workout schedules other than your own). Working out with other people can be great, but sometimes working out alone is less stressful and more calming. Image via. https://pixabay.com/en/people-woman-yoga-meditation-2573216/ Go to a Yoga Class People swear by yoga (including many of my close friends). Yoga is a great activity to do early in the morning or at night right before you go to bed because it calms you down and it combines fitness, focus, and an overall sense of self and healthy well-being. Yoga is definitely hard to get into and stay committed to, but it should definitely be a part of your weekly routine. The great thing about yoga is that it is often offered for free at your university’s gym, or local yoga studios will offer you fantastic and financially manageable class packages so that you don’t have to worry about sacrificing your bank account for the benefit of your mental health. Similar to walking/jogging/running, yoga is great for both your mental and physical health and yoga is offered in a variety of difficulty levels so that you know what you’re doing and you don’t hurt yourself. Plus, even though all classes focus on being present in the moment, some classes will be more introspection heavy while others will be more physically straining. Pick which class is best for you! Do Some Meditation Meditating is easier said than done, and I really should practice what I preach because meditation has unreal de-stressing benefits and it doesn’t take much time out of your day. The art of meditating is simple. You sit straight up either on the floor or in the chair, you close your eyes, and you take deep and purposeful breaths. The recommended time for meditation is around ten minutes, but even five minutes of meditation will do wonders for your overall mental well-being. However, if you are like me and have a hard time meditating on your own, there are apps that you can download on your phone that can help guide you through the meditation process: Headspace, The Mindfulness App, Calm, MINDBODY, buddhify, Insight Timer, Smiling Mind, and many more. Most of the apps are free, and you can find out more ample information on them on Healthline. Image via. https://pixabay.com/en/peppers-papria-prepare-red-filled-2990832/ Cook an “Elaborate” and/or Healthy Meal In the past, when I was stressed, I thought that ordering lunch and dinner for delivery would help because it would give me more time to attend to other things (like homework) that I needed to do. However, I found that when I took the time to cook dinner for myself, I felt a lot better and healthier, physically and mentally. The dinner doesn’t have to be the typical elaborate dinner people usually think of, but go on Tasty and find some exciting new and quick recipes. Cooking is extremely therapeutic and there is nothing more satisfying than eating a home-cooked meal. Easy go-to meals that take 30 minutes or less are baked salmon, cut up some rotisserie chicken with rice and veggies, pasta and salad, veggie burgers (you can buy these frozen) with frozen sweet potato fries, and more. Cooking will eventually become a part of your routine and studies show that healthier foods that are cooked at home actually help to create stronger mental health. I hope these tips were helpful. However, if the stress seems to become too much and you are worried about your mental/psychological well-being, either go to your local emergency room or your local university counseling/mental health services or call one of these numbers: National Suicide Prevention Lifeline: 1-800-273-8255 Suicide Crisis Hotline: 1-800-999-9999 Help Finding a Therapist: 1-800-843-7274 National Alliance on Mental Illness (NAMI): 1-800-950-6264 You can de-stress and if the stress has driven you to the point of mental illness, I promise that you have a support system… whether that be family, friends, professors, advisors, psychologists, psychiatrists, social workers, etc. You aren’t alone and you will get through this. Just be sure to take advantage of the suggestions above and the resources I’ve listed if the stress gets to be too much. You aren’t alone and you got this!

How to Tutor ESL Students

How to Tutor ESL StudentsIf you are interested in finding out how to tutor ESL students, this article can give you some very helpful information on how to do this effectively. Many people in the UK simply do not know how to do this and therefore have a hard time.When speaking to people about how to tutor ESL students, the most important thing you need to realise is that ESL (English as a second language) is a separate language altogether. If you speak fluent English, then you can easily teach the students in your class English as a second language. However, this only works for those who speak English as a first language. If they are all learning English as a second language, then this doesn't work very well.You should also realise that English is used by most people to communicate every day and is actually easier to learn than other languages like French, Spanish or Italian. However, you can get a lot more out of it than people who only speak one language.Another great way to teach E SL students is to find some books on the subject. You should look online for resources that will teach you how to teach ESL students and actually help you learn all of the skills that are needed. Remember that it is not the language that is important, but the ability to communicate with people who don't speak English.The number one tip on how to tutor ESL students is to use the internet. There are some really good online resources that will provide you with materials, to teach ESL, and you can get a lot of great information from these resources.In addition to using the internet, you should also consider going to your local library. This is an excellent resource that will offer you books that you can buy and use in your classes.When you find out how to tutor ESL students, make sure that you keep in mind that you want to be effective, but don't waste too much time. That means that you will want to avoid going into depth too quickly, and allow them to get familiar with the material tha t you teach them.